Archive for the Rehabilitation/Prevention Category

prevention/rehabilitation methods: back

Posted in Rehabilitation/Prevention on 1. Mai 2009 by mahoax

Oh, My Aching Back!
Prevention, diagnosis, and rehab

Out of Kilter II:
No More Back Pain

Lower Back Savers

More Lower Back Savers

Bulletproof That Back

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prevention/rehabilitation methods: knees

Posted in Rehabilitation/Prevention on 1. Mai 2009 by mahoax

No Need for Knee Pain
Evaluation and Treatment of Common Knee Problems

18 Tips for Bulletproof Knees

10 Tips to Stop Your Knees from Popping and Cracking

Out of Kilter III
End needless knee pain!

Strong, Healthy Knees

No More Knee Pain – Part 1

No More Knee Pain – Part 2

prevention/rehabilitation methods: shoulders

Posted in Rehabilitation/Prevention on 1. Mai 2009 by mahoax

Schulterschmerzen und Rotatorentraining

Rotatorentraining

Shoulder Savers: Part I

Shoulder Savers: Part II

Shoulder Savers: Part III

Cracking the Rotator Cuff Conundrum

Push-Ups, Face Pulls, and Shrugs
…for Strong and Healthy Shoulders!

Out of Kilter IV
Stop Shoulder Pain Cold!

How to Deal with Shoulder Injuries: The Infraspinatus

Shoulder Rehab Protocol

Rotatorentraining

Schulter & Rotatoren

prevention/rehabilitation methods in general

Posted in Rehabilitation/Prevention on 16. April 2009 by mahoax

Injuries & Rehabilitation

Various rehab protocols

The Prehab Deload
How to Train Smarter for Just One Week

Out of Kilter
How to Identify and Correct Imbalances