Archiv für April, 2009

Sheiko Shakes Up Powerlifting

Posted in Training on 16. April 2009 by mahoax

Sheiko Shakes Up Powerlifting

http://www.elitefts.com/sheiko/

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Tabata Intervalltraining

Posted in Training on 16. April 2009 by mahoax

The Tabata Method
Fat Loss in Four Minutes

Übersetzung:

4 Minuten Tabata-Hölle

Tabata Intervalltraining

Und so sieht der Spaß aus:

http://de.youtube.com/watch?v=eDh1Cspl0jI

The Training Split Roundtable

Posted in Miscellaneous on 16. April 2009 by mahoax

The Training Split Roundtable I

The Training Split Roundtable II


Steroide

Posted in Miscellaneous on 15. April 2009 by mahoax

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Furthermore this site distances itself from illegal drugs and business.


Gute Links zum Thema Bodybuilding und Muskelaufbau: Abnehmen

Posted in Nutrition/Supplementation on 15. April 2009 by mahoax

Squat Rx – a collection of videos discussing squat technique and training

Posted in Training on 15. April 2009 by mahoax

Click here: http://squatrx.blogspot.com/

To see some very useful videos, click here:

http://www.youtube.com/view_play_list?p=C03D688F10C4DE1F

Grip strength

Posted in Miscellaneous on 15. April 2009 by mahoax

Brutale Griffkraft

ETSI: Griffkraft

Grip Strength

Videos demonstrating various aspects of crush, pinch, support (vertical and horizontal) and postural wrist grip strength

Grip Strength Protocols

Do It Yourself Grip Tools from Straighttothebar.com

GRIP INDEX 101 – Part I

Use Your Strong Hand — Advanced Grip Training

Grip Training for the Deadlift