Archiv für 17. April 2009

Rechner

Posted in Miscellaneous on 17. April 2009 by mahoax
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Starting Strength Wiki

Posted in Training on 17. April 2009 by mahoax

Website: http://www.startingstrengthwiki.com

The Squat

Mark Rippetoe gives instruction on properly performing the barbell squat.

The Deadlift

Mark Rippetoe gives instruction on properly performing the barbell deadlift.

The Power Clean

Instruction on properly performing the barbell power clean.