Archiv für 16. April 2009

Weightlifting – The Forgotten Lifts + Olympic Weightlifting

Posted in Miscellaneous on 16. April 2009 by mahoax

Wanna see „The Forgotten Lifts“?

Click here: http://weightlifting.moonfruit.com/

Olympic Weightlifting

Click here: http://tomgorman.moonfruit.com/

Blast from the Past : The Forgotten Lifts

Blast from the Past : The Forgotten Lifts II

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prevention/rehabilitation methods in general

Posted in Rehabilitation/Prevention on 16. April 2009 by mahoax

Injuries & Rehabilitation

Various rehab protocols

The Prehab Deload
How to Train Smarter for Just One Week

Out of Kilter
How to Identify and Correct Imbalances

Sheiko Shakes Up Powerlifting

Posted in Training on 16. April 2009 by mahoax

Sheiko Shakes Up Powerlifting

http://www.elitefts.com/sheiko/

Tabata Intervalltraining

Posted in Training on 16. April 2009 by mahoax

The Tabata Method
Fat Loss in Four Minutes

Übersetzung:

4 Minuten Tabata-Hölle

Tabata Intervalltraining

Und so sieht der Spaß aus:

http://de.youtube.com/watch?v=eDh1Cspl0jI

The Training Split Roundtable

Posted in Miscellaneous on 16. April 2009 by mahoax

The Training Split Roundtable I

The Training Split Roundtable II