Archiv für April, 2009

From the Ground Up

Posted in Training on 27. April 2009 by mahoax

From the Ground Up

http://danjohn.org/book.html

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Deadlift Rx

Posted in Training on 25. April 2009 by mahoax

Deadlift 101 – Rick Walker

http://www.dieselcrew.com/

Taking advantage of your location

Posted in Training on 25. April 2009 by mahoax

Taking advantage of your location : At last – some real outdoor space

Rechner

Posted in Miscellaneous on 17. April 2009 by mahoax

Starting Strength Wiki

Posted in Training on 17. April 2009 by mahoax

Website: http://www.startingstrengthwiki.com

The Squat

Mark Rippetoe gives instruction on properly performing the barbell squat.

The Deadlift

Mark Rippetoe gives instruction on properly performing the barbell deadlift.

The Power Clean

Instruction on properly performing the barbell power clean.

Weightlifting – The Forgotten Lifts + Olympic Weightlifting

Posted in Miscellaneous on 16. April 2009 by mahoax

Wanna see „The Forgotten Lifts“?

Click here: http://weightlifting.moonfruit.com/

Olympic Weightlifting

Click here: http://tomgorman.moonfruit.com/

Blast from the Past : The Forgotten Lifts

Blast from the Past : The Forgotten Lifts II

prevention/rehabilitation methods in general

Posted in Rehabilitation/Prevention on 16. April 2009 by mahoax

Injuries & Rehabilitation

Various rehab protocols

The Prehab Deload
How to Train Smarter for Just One Week

Out of Kilter
How to Identify and Correct Imbalances